The Daily Grats


If the only prayer you say in your life is ‘thank you,’ that would suffice. – Eckhart Tolle

Giving Thanks
Apparently, if you want to start attracting positive things into your life, there is one thing you can and should do every day—show your gratitude, appreciation and love for the people and things around you.

The following was taken from the Oprah site:

According to Oprah, “On a daily basis, find something you are appreciative of or find something you are grateful for. Start a journal. You might even want to call it your appreciation journal or gratitude journal and go to it [and write] five minutes a day.”

“By acknowledging what you are grateful for in your journal, you’ll become a deliberate attractor of positive vibrations. Did you know that appreciation, gratitude and love are the highest forms of vibration?”  “You can only have one vibration at a time, and if you are noticing what you appreciate and noticing what you are grateful for, you can’t be noticing what you don’t like.”

As more of your thoughts and words become positive, you’ll start attracting more positive people and circumstances. Decide today that you are going to reduce negativity in your life by getting rid of the ‘don’ts,’ ‘nots’ and ‘no’s’—the negative people, the negative thoughts,” he says. “Get in the habit of appreciating things.”

Read more:

I decided that 2013 will be the year I start giving thanks—in more ways than one. In order to hold myself accountable, and to truly give thanks each day, I’ve decided to post my daily grats on Owning Kristina for a full year (52 weeks).

Wanna join me? If you can’t commit to the full 52, leave your daily grats (when you remember) in the comments section. Thanks.

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